Skipping recovery time can also lead to a decrease in your performance levels. Trust us, nobody wants to be stuck on the sidelines with a pulled muscle or sprained ankle. When you don’t give your muscles and joints the chance to properly recover, they become overused and fatigued, which can lead to a higher risk of injury. Here’s what can happen if you don’t rest: 1. If you’re skipping recovery time after your workouts, you might be putting yourself in danger of some serious consequences. It’ll keep your body feeling good, improve your performance, and help you avoid burnout. The key is to engage in activities that are low-intensity and promote blood flow and circulation without causing any extra stress to your muscles or joints.Īctive recovery is a total game-changer for your workout routine. So, what kind of activities count as active recovery? We’re talking yoga, stretching, light jogging or cycling, swimming, or even just taking a leisurely stroll. And trust us, your body will thank you for it! It’s the perfect way to reduce muscle soreness, improve flexibility and mobility, and prevent injury. And that’s a big no-no.Įnter active recovery! This type of recovery involves low-impact, gentle exercises that increase blood flow and promote muscle repair without causing further damage. But without proper recovery time, your muscles don’t have the chance to rebuild and grow stronger. All that physical stress causes tiny tears in your muscles, which then heal and become stronger during the recovery period. Here’s why: when you work out, you’re putting your body through the wringer. If you’re the kind of person who loves to hit the gym every day, you need to start adding some active recovery days to your routine. It can also reduce muscle soreness and stiffness, making it easier to return to more intense exercise later on. Here’s the kicker: an active recovery day can actually help you feel better and get stronger in the long run! Crazy, right? By engaging in low-intensity movement, you can improve circulation to your muscles, which helps to remove waste products and speed up the healing process. And trust us, it’s a fun and important concept to know if you’re into fitness. Think of it as a way to give your body the rest it needs while still moving and grooving with light exercise. So, what is active recovery, you ask? It’s all about taking a break from those high-intensity workouts while still keeping your body active. We got you! Check out this video in which our Personal Trainer, Owen, explains how to do an active recovery workout: American Council on Exercise.Prefer video? Want to know see some of the exercises? Overtraining: 9 signs of overtraining to look out for. The impact of sleep and circadian disturbance on hormones and metabolism. Effects of sleep deprivation on acute skeletal muscle recovery after exercise. Role of nutrition in performance enhancement and postexercise recovery. American Council on Exercise.īeck KL, Thomson JS, Swift RJ, von Hurst PR. active recovery: Which is more effective?. Body composition, metabolism, sleep, psychological eating patterns of overtraining syndrome: results of the EROS study (EROS-PROFILE). Symptoms of overtraining in resistance exercise: international cross-sectional survey. Grandou C, Wallace L, Coutts A, Bell L, Impellizzeri F. How to select the right rest intervals and post-training recovery for your clients. American Council on Exercise.īob Murray, Christine Rosenbloom, Fundamentals of glycogen metabolism for coaches and athletes, Nutrition Reviews, Volume 76, Issue 4, April 2018, Pages 243–259,doi:10.1093/nutrit/nuy001 Effects of different between test rest intervals in reproducibility of the 10-repetition maximum load test: A pilot study with recreationally resistance trained men. Monteiro ER, Vingren JL, Corrêa Neto VG, Neves EB, Steele J, Novaes JS.
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